Location:
San Dimas,CA,
Member Since:
Aug 18, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
Place top 100 in my upcoming 10k
Long-Term Running Goals:
Qualify for the Boston Marathon
Personal:
According to a facebook survey, the "track and field event which suits me" is the 400m. How fitting it is. haha.
Strength workout - chest, back, shoulders, abs
Rest Day
Mile warmup
Tempo workout
400-800-800-800-400 @ six minute mile pace each.
Workout Regiment in the morning. Chest, back, shoulders
4 mile run at 6:45 pace.
3x200
3 sets of (300m at 48secs, 1 min rest, 200m at 30 second pace)
Workout Regiment - Legs, back, chest
3 Mile easy run with the group
Golf at Los Serranos
